Psychological counseling is a professional service that helps individuals address emotional, mental, and behavioral challenges. It involves talking with a trained counselor or therapist who provides support, guidance, and strategies to cope with issues such as anxiety, depression, and relationship problems. The goal is to improve mental well-being and promote personal growth. Counseling sessions can take place in various settings, including private practices, schools, and community centers. Techniques used may include cognitive-behavioral therapy, talk therapy, and mindfulness practices. Counselors work collaboratively with clients to set goals and develop coping skills tailored to their unique situations.