Movement therapies are therapeutic practices that use physical movement to improve mental, emotional, and physical well-being. These therapies can include techniques such as dance therapy, yoga, and tai chi, which encourage individuals to express themselves through movement. They are often used to help manage stress, anxiety, and depression, as well as to enhance overall physical health. In movement therapies, participants engage in structured activities that promote body awareness and emotional expression. These practices can be beneficial for people of all ages and abilities, as they focus on personal growth and self-discovery. By integrating movement with mindfulness, individuals can develop a deeper connection to their bodies and emotions.