Dance therapy is a form of expressive therapy that uses movement to promote emotional, cognitive, and physical integration. It is based on the idea that body movement can reflect and influence feelings, helping individuals to express themselves in a non-verbal way. This therapeutic approach is often used to address issues such as anxiety, depression, and trauma. In dance therapy sessions, trained therapists guide participants through various movements and dance styles, encouraging self-expression and creativity. The process can enhance body awareness, improve mood, and foster social connections. Dance therapy is suitable for people of all ages and abilities, making it a versatile tool for healing and personal growth.