Dance therapy is a form of expressive therapy that uses movement to help individuals improve their emotional, cognitive, and physical well-being. By engaging in dance, participants can express feelings that may be difficult to articulate with words. This therapeutic approach is often guided by a trained professional, known as a dance therapist, who creates a safe environment for self-exploration and healing. In dance therapy sessions, individuals may participate in various activities, such as improvisation or structured dance routines. These movements can promote relaxation, boost self-esteem, and enhance social skills. Overall, dance therapy offers a unique way for people to connect with themselves and others through the power of movement and expression.