Mindfulness-Based Therapy is a psychological approach that combines traditional therapeutic techniques with mindfulness practices. It encourages individuals to focus on the present moment, helping them become more aware of their thoughts, feelings, and bodily sensations without judgment. This awareness can lead to reduced stress, improved emotional regulation, and enhanced overall well-being. The therapy often includes practices such as meditation, breathing exercises, and body scans. These techniques aim to cultivate a sense of calm and clarity, allowing individuals to better manage anxiety, depression, and other mental health challenges. Mindfulness-Based Therapy is commonly used in various settings, including hospitals and private practices.