Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps people accept their thoughts and feelings rather than fighting against them. It encourages individuals to be present in the moment and to recognize that struggling with negative emotions can often make them worse. By accepting these feelings, people can reduce their impact on daily life. ACT also emphasizes the importance of committing to personal values and taking action towards them. This means identifying what truly matters to you and making choices that align with those values, even in the face of challenges. Ultimately, ACT aims to enhance psychological flexibility and improve overall well-being.