Mental self-care refers to the practices and activities that individuals engage in to maintain and improve their mental well-being. This can include activities such as mindfulness, journaling, and meditation, which help reduce stress and promote emotional balance. Prioritizing mental self-care allows individuals to better manage their thoughts and feelings, leading to improved overall health. Incorporating mental self-care into daily routines can enhance resilience and coping skills. Simple actions like taking breaks, setting boundaries, and seeking support from friends or professionals can significantly impact mental health. By recognizing the importance of mental self-care, individuals can foster a more positive mindset and improve their quality of life.