Meditation guides are resources designed to help individuals practice meditation effectively. They can take various forms, including books, apps, videos, or in-person classes. These guides often provide instructions on different techniques, such as mindfulness, breath awareness, or loving-kindness meditation, making it easier for beginners to start their practice. Many meditation guides also offer tips on creating a conducive environment for meditation, such as finding a quiet space and setting a regular schedule. Additionally, they may include guided sessions, where an instructor leads the practice, helping users stay focused and engaged throughout their meditation journey.