Meditation techniques are practices designed to promote relaxation, focus, and self-awareness. Common methods include mindfulness meditation, where individuals concentrate on their breath or present sensations, and guided meditation, which involves following a narrator's instructions to visualize calming scenes. Another popular technique is transcendental meditation, where practitioners silently repeat a specific mantra to settle the mind. Loving-kindness meditation encourages feelings of compassion and love towards oneself and others. Each technique offers unique benefits, helping individuals reduce stress, improve concentration, and enhance emotional well-being.