Guided Imagery is a relaxation technique that involves using mental images to promote physical and emotional well-being. During a session, a trained facilitator or audio recording guides individuals to visualize calming scenes or experiences, helping them to reduce stress and anxiety. This practice can enhance focus, creativity, and overall mental health. The process typically includes deep breathing and visualization exercises, allowing participants to engage their senses and immerse themselves in the imagery. Guided Imagery is often used in therapeutic settings, such as psychology and medicine, to support healing and improve coping strategies for various conditions.