Transcendental Meditation (TM) is a simple, natural technique that involves silently repeating a specific mantra for about 15-20 minutes, twice a day. This practice aims to promote relaxation, reduce stress, and enhance overall well-being. It was developed by Maharishi Mahesh Yogi in the 1950s and has gained popularity worldwide. TM is easy to learn and can be practiced by anyone, regardless of age or background. The technique is typically taught in a standardized format by certified instructors, ensuring that practitioners receive proper guidance. Research has shown that TM can lead to various health benefits, including improved focus and emotional stability.