Low-calorie rice alternatives are food options that provide a similar texture and taste to traditional rice but with fewer calories. Common examples include cauliflower rice, made by grating or processing cauliflower into small, rice-like pieces, and zucchini rice, which is created by shredding zucchini. These alternatives are often lower in carbohydrates and can be used in various dishes, from stir-fries to casseroles. Another popular option is shirataki rice, made from the konjac plant. This rice substitute is very low in calories and high in water content, making it a filling choice for those looking to reduce their caloric intake. These alternatives can help individuals maintain a balanced diet while enjoying familiar meals.