Cauliflower rice is a popular low-carb alternative to traditional rice, made by finely chopping or grating cauliflower into small, rice-like pieces. It has a mild flavor and can be used in various dishes, such as stir-fries, salads, and grain bowls, making it a versatile ingredient for those looking to reduce their carbohydrate intake. To prepare cauliflower rice, you can either use a food processor or a box grater. After processing, it can be sautéed in a pan with a little oil, seasoned, and cooked for just a few minutes until tender. This quick cooking method helps retain its nutrients while providing a satisfying texture.