Low-calorie options refer to foods and beverages that contain fewer calories compared to their regular counterparts. These options are often lower in fat and sugar, making them a popular choice for individuals looking to manage their weight or maintain a healthy diet. Common low-calorie foods include fruits, vegetables, lean proteins, and whole grains, which provide essential nutrients without excessive calories. Many brands offer low-calorie versions of popular snacks and meals, such as low-calorie yogurt, diet sodas, and light salad dressings. These alternatives can help satisfy cravings while supporting a balanced diet. Choosing low-calorie options can contribute to overall health and wellness when combined with regular physical activity.