Shirataki Rice is a low-calorie, low-carbohydrate alternative to traditional rice. Made from the konjac plant, it is primarily composed of water and glucomannan, a type of soluble fiber. This makes it a popular choice for those following keto or paleo diets, as it can help reduce overall calorie intake while providing a rice-like texture. The rice is typically sold in a pre-packaged form, often found in water to maintain freshness. Before consumption, it is recommended to rinse and heat it to improve its texture and flavor. Shirataki Rice is gluten-free and can be used in various dishes, making it a versatile ingredient for many recipes.