Zucchini rice is a healthy alternative to traditional rice, made by grating or processing zucchini into small, rice-like pieces. This low-carb option is popular among those following keto or paleo diets, as it provides a similar texture without the added carbohydrates. To prepare zucchini rice, the grated zucchini is often sautéed briefly to soften it and enhance its flavor. It can be used in various dishes, such as stir-fries, casseroles, or as a base for sauces, making it a versatile ingredient in many recipes.