Shirataki rice is a low-calorie, low-carbohydrate alternative to traditional rice. Made from the konjac plant, it consists mainly of water and glucomannan, a type of soluble fiber. This makes it a popular choice for those following keto or paleo diets, as it can help reduce overall calorie intake while providing a rice-like texture. The rice is typically sold in a pre-packaged form, often found in the refrigerated section of grocery stores. It has a neutral flavor, allowing it to absorb the tastes of the dishes it is paired with. Shirataki rice is also gluten-free, making it suitable for individuals with gluten sensitivities.