Intensity Training is a workout method that focuses on performing exercises at a high level of effort for short periods. This approach can include various forms of exercise, such as weightlifting, cardio, or bodyweight exercises. The goal is to push your body to its limits, which can lead to improved strength, endurance, and overall fitness. Typically, intensity training involves intervals of intense activity followed by brief rest periods. This can help maximize calorie burn and improve cardiovascular health. Many people find that incorporating Intensity Training into their routine can lead to faster results compared to traditional, steady-paced workouts.