High-Intensity Training (HIT) is a workout method that focuses on short bursts of intense exercise followed by rest or low-intensity periods. This approach helps improve strength and endurance in a shorter amount of time compared to traditional workouts. By pushing your body to its limits, you can achieve better results in less time, making it popular among busy individuals. HIT can include various exercises, such as sprints, weightlifting, or bodyweight exercises. The key is to work at maximum effort for a brief period, usually around 20 to 30 seconds, followed by a recovery phase. This training style is effective for burning calories and building muscle.