Exercise techniques refer to the various methods and practices used to perform physical activities effectively and safely. These techniques can include proper body alignment, breathing patterns, and movement mechanics. Understanding these principles helps individuals maximize their workout benefits while minimizing the risk of injury. Common exercise techniques include strength training methods like weightlifting, which focus on building muscle, and cardiovascular exercises such as running or cycling, which improve heart health. Additionally, techniques like stretching and yoga enhance flexibility and promote relaxation. Learning and applying these techniques can lead to better overall fitness outcomes.