Bodyweight exercises are physical activities that use an individual's own weight as resistance. These exercises can be performed anywhere, requiring little to no equipment. Common examples include push-ups, squats, and planks. They help improve strength, flexibility, and endurance. These exercises are suitable for people of all fitness levels and can be easily modified to increase or decrease difficulty. Bodyweight workouts can enhance overall fitness and can be incorporated into various training routines, making them a popular choice for home workouts and outdoor fitness activities.