Circuit Training is a form of exercise that combines different strength and aerobic activities performed in a sequence. Participants move quickly from one exercise station to another, targeting various muscle groups while keeping their heart rate elevated. This method is efficient for improving overall fitness and can be tailored to individual goals. Typically, a circuit consists of 5 to 10 exercises, each lasting a set amount of time or repetitions. Common exercises include push-ups, squats, and jumping jacks. Circuit training can be done with minimal equipment, making it accessible for people of all fitness levels.