CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and bodyweight exercises. It focuses on functional movements, which are exercises that mimic everyday activities, making it practical for improving overall fitness. Workouts are often varied and can include activities like squats, burpees, and deadlifts, ensuring that participants stay engaged and challenged. Classes are typically held in a group setting, fostering a sense of community among participants. Each session is led by a certified coach who guides individuals through the workouts, ensuring proper form and safety. This supportive environment helps people of all fitness levels achieve their goals and build strength together.