Holistic therapy is an approach to health and wellness that considers the whole person—mind, body, and spirit. It aims to address the underlying causes of issues rather than just treating symptoms. Techniques may include meditation, yoga, aromatherapy, and nutrition, promoting balance and harmony in a person's life. Practitioners of holistic therapy often work collaboratively with clients to create personalized treatment plans. This method encourages self-awareness and personal growth, helping individuals develop coping strategies and improve their overall well-being. Holistic therapy can be beneficial for stress management, emotional healing, and enhancing physical health.