Interval Training is a workout method that alternates between short bursts of intense activity and periods of rest or lower-intensity exercise. For example, you might sprint for 30 seconds, then walk for a minute, repeating this cycle several times. This approach helps improve cardiovascular fitness and burn more calories in less time compared to steady-state workouts. One of the great things about Interval Training is its flexibility; you can apply it to various activities like running, cycling, or even bodyweight exercises. Whether you're a beginner or an experienced athlete, you can adjust the intensity and duration to suit your fitness level and goals.