Garbanzo, also known as chickpea, is a type of legume that is widely cultivated for its edible seeds. These small, round, beige beans are rich in protein, fiber, and essential nutrients, making them a popular choice in various diets. Garbanzos are commonly used in dishes like hummus and falafel, and they can be found in salads, soups, and stews. Originating from the Middle East, garbanzos have been a staple food for thousands of years. They are grown in many countries around the world, including India, Turkey, and Mexico. Garbanzo beans can be purchased dried, canned, or roasted, offering versatility in cooking and snacking.