Chickpeas, also known as garbanzo beans, are small, round legumes that are beige in color. They are a staple in many cuisines around the world, particularly in the Mediterranean and Middle Eastern regions. Chickpeas are rich in protein, fiber, and essential nutrients, making them a popular choice for vegetarians and vegans. These versatile legumes can be used in various dishes, such as hummus, salads, and stews. They can be cooked from dried or used canned for convenience. Chickpeas are not only nutritious but also contribute to heart health and help in managing blood sugar levels.