Chickpeas, also known as garbanzo beans, are small, round legumes that are popular in many cuisines around the world. They have a nutty flavor and a firm texture, making them a versatile ingredient in dishes like hummus, salads, and stews. Chickpeas are rich in protein, fiber, and essential vitamins, making them a healthy choice for both vegetarians and meat-eaters. These legumes are easy to cook and can be found in both dried and canned forms. When cooked, chickpeas can be mashed, roasted, or added whole to various recipes. Their ability to absorb flavors makes them a favorite in dishes from Middle Eastern to Indian cuisine.