Vegetarianism is a dietary choice where individuals do not eat meat, including beef, pork, poultry, and fish. People choose this lifestyle for various reasons, such as health benefits, ethical concerns about animal welfare, or environmental considerations. By avoiding meat, vegetarians often focus on consuming fruits, vegetables, grains, legumes, nuts, and seeds, which can provide a balanced and nutritious diet. There are different types of vegetarianism. For example, lacto-vegetarians include dairy products in their diet, while ovo-vegetarians consume eggs. Some may identify as vegan, avoiding all animal products entirely. Each type offers unique benefits and challenges, making vegetarianism a flexible and personal choice.