Sustainable eating refers to choosing foods that are produced in ways that protect the environment, support animal welfare, and promote human health. This includes consuming more plant-based foods, reducing food waste, and selecting locally sourced ingredients. By making these choices, individuals can help reduce their carbon footprint and conserve natural resources. Additionally, sustainable eating encourages the use of organic farming practices and seasonal produce. This approach not only benefits the planet but also supports local economies and communities. By being mindful of food choices, people can contribute to a healthier ecosystem and a more equitable food system for all.