Fitness training is a structured program designed to improve physical health and overall well-being. It includes various activities like strength training, cardiovascular exercises, and flexibility workouts that help build endurance, strength, and flexibility. Regular fitness training can lead to weight loss, increased energy levels, and better mental health. Incorporating fitness training into your routine can be enjoyable and rewarding. You can choose activities that suit your interests, such as running, yoga, or team sports. Whether you prefer working out alone or with friends, the key is to stay consistent and challenge yourself to reach new goals.