Fitness routines are structured plans that include various physical activities aimed at improving overall health and fitness. These routines can vary widely, incorporating elements such as cardio exercises, strength training, and flexibility workouts. They can be tailored to individual goals, whether it's weight loss, muscle gain, or enhancing endurance. Many people choose to follow fitness routines to establish consistency in their exercise habits. Routines can be performed at home, in a gym, or outdoors, and can include activities like running, cycling, or yoga. Regularly following a fitness routine can lead to improved physical health, increased energy levels, and better mental well-being.