Fitness programs are structured plans designed to improve physical health and well-being. They often include a combination of exercises, such as strength training, cardiovascular workouts, and flexibility routines. These programs can be tailored to individual goals, whether it's weight loss, muscle gain, or overall fitness improvement. Many fitness programs also incorporate nutritional guidance to support healthy eating habits. Participants may join group classes, follow online tutorials, or work with personal trainers to stay motivated and accountable. Popular fitness programs include CrossFit, Yoga, and Pilates, each offering unique benefits to suit different preferences and fitness levels.