Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it emphasizes controlled movements and breathing techniques, making it suitable for individuals of all fitness levels. The practice involves a series of exercises performed on a mat or specialized equipment, such as the Reformer. Pilates is known for its ability to enhance core strength, improve balance, and promote overall body awareness, making it a popular choice for those seeking a holistic approach to fitness.