An eye pillow is a small, soft cushion designed to rest over the eyes, often filled with materials like flaxseed, lavender, or rice. It is commonly used for relaxation, stress relief, and to promote better sleep. The gentle weight of the pillow can help block out light and provide a soothing sensation. Eye pillows are popular in practices such as yoga and meditation, where they enhance the experience of relaxation. They can also be used to alleviate headaches or eye strain. Many eye pillows are made from natural fabrics, making them comfortable and easy to clean.