Relaxation aids are tools or techniques designed to help individuals unwind and reduce stress. These can include items like aromatherapy oils, meditation apps, or even soft music. By creating a calming environment, relaxation aids encourage the body and mind to let go of tension, making it easier to find peace and tranquility. Many people also use guided imagery or deep breathing exercises as relaxation aids. These practices help focus the mind and promote a sense of calm. Whether through physical items or mental techniques, relaxation aids play a vital role in enhancing overall well-being and improving quality of life.