Flaxseed is a small, brown or golden seed that comes from the flax plant, which is cultivated for its fibers and seeds. It is rich in omega-3 fatty acids, fiber, and lignans, making it a popular addition to many diets. People often consume flaxseed in whole, ground, or oil form to enhance their nutritional intake. In addition to its health benefits, flaxseed is also used in various food products, such as bread, smoothies, and cereals. It is known for its potential to support heart health, improve digestion, and provide antioxidant properties.