Health & Wellness encompasses a holistic approach to maintaining physical, mental, and emotional well-being. It emphasizes the importance of a balanced lifestyle, including proper nutrition, regular exercise, and adequate rest, to promote overall health. Individuals are encouraged to adopt habits that enhance their quality of life and prevent illness. In addition to physical health, mental well-being plays a crucial role in Health & Wellness. Practices such as mindfulness, stress management, and social connections contribute to emotional resilience. By prioritizing both physical and mental health, individuals can achieve a more fulfilling and vibrant life.