An evening routine is a set of activities that individuals perform regularly before going to bed. This routine can include tasks such as dinner, personal hygiene, and reading. Establishing a consistent evening routine helps signal to the body that it is time to wind down, promoting better sleep quality. Many people incorporate relaxation techniques into their evening routines, such as meditation or light stretching. These practices can reduce stress and prepare the mind for rest. A well-structured evening routine can lead to improved overall well-being and a more restful night’s sleep.