Sleep hygiene refers to a set of practices and habits that promote consistent, quality sleep. This includes maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants like caffeine and electronics before bedtime. Good sleep hygiene helps improve overall health and well-being. Establishing a calming bedtime routine can also enhance sleep quality. Activities such as reading, taking a warm bath, or practicing relaxation techniques can signal to the body that it’s time to wind down. By prioritizing sleep hygiene, individuals can experience better rest and improved daytime functioning.