Light stretching involves gentle movements that help improve flexibility and increase blood flow to the muscles. It is often performed before or after physical activities to prepare the body for exercise or to aid in recovery. This type of stretching typically includes simple exercises that do not push the muscles to their limits, making it suitable for people of all fitness levels. Incorporating light stretching into a daily routine can enhance overall well-being. It can reduce muscle tension, improve posture, and promote relaxation. Common light stretching techniques include static stretches, where a position is held for a short time, and dynamic stretches, which involve controlled movements.