Emotional wellness refers to the ability to understand, manage, and express emotions effectively. It involves recognizing feelings, coping with stress, and maintaining a positive outlook on life. Good emotional wellness contributes to overall mental health and helps individuals navigate challenges and build resilience. Practicing emotional wellness can include activities such as mindfulness, journaling, and seeking support from friends or mental health professionals. It encourages self-awareness and promotes healthy relationships, allowing individuals to communicate their needs and feelings clearly. By prioritizing emotional wellness, people can enhance their quality of life and improve their overall well-being.