Edible Legumes
Edible legumes are seeds from plants in the Fabaceae family, commonly known as the legume, pea, or bean family. They include a variety of foods such as lentils, chickpeas, black beans, and soybeans. Legumes are rich in protein, fiber, vitamins, and minerals, making them a nutritious choice for many diets.
These plants grow in pods and are cultivated worldwide. Edible legumes can be consumed in various forms, including whole, dried, or processed into products like tofu and hummus. They are also important for sustainable agriculture, as they can fix nitrogen in the soil, improving soil health.