Tofu is a soft, white food made from soybeans. It is created by curdling soy milk and pressing the curds into solid blocks. Tofu is popular in many cuisines, especially in Asian dishes, and is known for its ability to absorb flavors from other ingredients. It can be found in various textures, from silken to firm, making it versatile for cooking. Rich in protein and low in calories, tofu is a great option for those looking to add more plant-based foods to their diet. It is often used as a meat substitute in vegetarian and vegan meals, providing a healthy alternative that is both nutritious and satisfying.