Peas are small, round green vegetables that grow in pods. They are part of the legume family and are known for their sweet flavor and bright color. Peas can be eaten fresh, frozen, or dried, making them a versatile ingredient in many dishes. They are often used in soups, salads, and side dishes, adding both taste and nutrition. Rich in vitamins and minerals, peas are a great source of protein and fiber. They are low in calories, making them a healthy choice for meals. Additionally, peas can help support digestion and provide energy, making them a popular choice for those looking to maintain a balanced diet.