In Ayurvedic medicine, "Doshas" are the three fundamental energies that govern physical and mental processes in the body. They are known as Vata, Pitta, and Kapha. Each Dosha is a combination of the five elements—earth, water, fire, air, and ether—and represents different qualities and functions. Each person has a unique balance of these Doshas, which influences their health, personality, and overall well-being. Understanding your dominant Dosha can help in making lifestyle choices, including diet and exercise, to maintain harmony and prevent illness.