Pitta is one of the three primary doshas in Ayurveda, the traditional system of medicine from India. It is associated with the elements of fire and water, representing qualities such as heat, transformation, and digestion. Pitta governs metabolism, energy production, and the digestive process, making it essential for maintaining balance in the body. When Pitta is in balance, it promotes clarity, intelligence, and strong digestion. However, an excess of Pitta can lead to issues like inflammation, irritability, and digestive disorders. Maintaining a balanced Pitta involves a proper diet, lifestyle choices, and stress management techniques.