Kapha is one of the three doshas in Ayurveda, the traditional system of medicine from India. It is characterized by the elements of earth and water, which contribute to qualities such as stability, strength, and moisture. People with a dominant Kapha dosha tend to have a solid build, a calm demeanor, and a tendency to retain fluids. In terms of health, an imbalance in Kapha can lead to issues like weight gain, lethargy, and respiratory problems. To balance Kapha, it is often recommended to engage in regular exercise, consume lighter foods, and incorporate stimulating activities into daily routines.