Dairy-Free Alternatives
Dairy-free alternatives are products designed to replace traditional dairy items like milk, cheese, and yogurt. These alternatives are often made from plant-based sources such as almonds, soy, coconuts, or oats. They provide similar textures and flavors, making them popular among those who are lactose intolerant or following a vegan diet.
Many dairy-free alternatives are fortified with vitamins and minerals to mimic the nutritional benefits of dairy. For example, almond milk and soy yogurt can be enriched with calcium and vitamin D. These options allow individuals to enjoy their favorite foods while avoiding dairy products.