Plant-based milk is a popular alternative to traditional dairy milk, made from various plants like almonds, soybeans, oats, and coconuts. These milks are often chosen for their health benefits, as they are typically lower in calories and cholesterol-free. They can also be a great option for those who are lactose intolerant or following a vegan diet. Many people enjoy plant-based milk in their coffee, smoothies, or cereals. Each type has its own unique flavor and texture, making it easy to find one that suits your taste. With the growing popularity of these alternatives, you can now find a wide variety of plant-based milks in most grocery stores.